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Hmm. Trying to change habits.
Plan is to go for OMAD 3 days per week.
Main meals should include:
Salad 🥗 or Soup 🍜
Vegetable 🍅
Main
Dessert and
Alcohol 🍷 or 🍺 3x per week
Also permitted either Bone Broth or Salad during any day at any time I need it.
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