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I decided that I'm going to do the 30-Day Shred at night instead of the mornings. My body just won't get up before 6!!
I was up all night with my stupid allergies. UGH!!!!!!!! I hate this time of year!!!!!! I'm all stopped up, my eyes are itchy and watery and I just can't breathe.
The only plus is I don't have an appetite since I can't taste my food!!!
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1463 kcal
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Vet: 60,59g | Eiwit: 76,83g | Kolhy: 160,98g.
Ontbijt: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds), Butter, Bagel Thins - 100% Whole Wheat, American Cheese Singles, Scrambled Egg. Lunch: Hot Chocolate w/ Whipped Cream (Tall), Fat Free Italian, Grilled Chicken (Skin Not Eaten), side salad. Diner: mcdonald's french fries, mcdonald's cheeseburger. Snacks/Andere: york peppermint patty. meer...
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2567 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 18 uren en 15 minuten, Slapen - 5 uren en 15 minuten. meer...
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