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I'm feeling pretty great today, other than the expected sluggishness that goes along with the first few days of carb restriction. I usually get pretty nauseous too but its not so bad this time. I also noticed a HUGE decrease in appetite. I could have totally done without dinner last night and if i hadnt had to fix something for my son, i probably wouldnt have eaten at all.
And due to my food splurge over the weekend, i had a really bad acid reflux flare which has resulted in a sore throat and a nasty taste in the back of my mouth... I cant believe I used to eat like that on a regular basis. How did i survive!?!
And after 5 days off from the gym, i'm back at it tonight, probably just some light cardio, depending on my energy level. I should be back to normal by next week.
Alright, time to get to work!! Happy Tuesday buddies!!
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