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Doing the elliptical at night seems to be working out ok. Did stretching after and slept well last night.1460 steps, started around 40 rpm's slowly increasing to the 50's.
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67,4 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: 100%.
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1340 kcal
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Vet: 77,82g | Eiwit: 61,62g | Kolhy: 78,15g.
Ontbijt: Heavy Whipping Cream, Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Lunch: Applewood Bacon, Asiago Cheese, Sourdough Crispbread, Tomatoes. Diner: Reisling, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Hummus with Roasted Pine Nuts, Cucumber (Peeled), Classic Romaine, Chicken Thigh cutlets (cooked, Boneless, Skinless), Chunky Blue Cheese Dressing. Snacks/Andere: Peanut Butter Chocolate Chip, Chicken Breast. meer...
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1931 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, elliptical - 35 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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