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Time to get back on the horse. I always said I would never allow myself to go over 220 again and it finally happened after almost 3 years. Injuries have contributed to the lack of working out but no one was putting those late night snacks in my hand. It ends now!
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100,1 kg
Tot nu toe verloren: 17,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3132 kcal
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Vet: 120,54g | Eiwit: 106,97g | Kolhy: 418,11g.
Ontbijt: Eggo Buttermilk Waffles, Maple Grove Farms Pure Maple Syrup, Coffee, 1% Fat Milk, Whole Milk. Lunch: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Diner: Canada Dry Ginger Ale, TGI Friday's Tuscan Spinach Dip, Jersey Mike's Buffalo Chicken Wrap. Snacks/Andere: Brownie, Tostitos Scoops! 100% White Corn Tortilla Chips, Meijer Taco Dip, Perdue Baked Breaded Chicken Breast Cutlets, Italian Bread, Twizzlers Twizzlers, Reese's Miniature Peanut Butter Cups. meer...
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4408 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Cardio Fitness - 10 minuten, Boksen - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Rusten - 30 minuten, Stilstaan - 7 uren, Autorijden - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Zitten - 7 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 1,1 kg per week
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