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I have decided to start doing some exercise daily. I am starting very slow and then increase a bit weekly. Today I rode the stationary bike that I have had in my sun room for years, for 10 minute. It is not a lot I know but it is a start. Walking for me is tough as I have arthritis in both knees. I am hoping that as the weight comes off walking will be doable.
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979 kcal
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Vet: 77,01g | Eiwit: 48,22g | Kolhy: 24,11g.
Ontbijt: Coffee with Cream, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Cooked Mushrooms, Fried Egg, Cheddar Cheese, Metamucil Sugar Free Metamucil, Water. Diner: Snak Club Raw Almonds, Hormel Original Pepperoni Slices, Dasani Bottled Water (16.9 oz), Cheddar Cheese. meer...
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3830 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 10 minuten, Winkelen - 30 minuten, Zitten - 10 uren, Stilstaan - 4 uren en 15 minuten, Rusten - 1 uur en 5 minuten, Slapen - 8 uren. meer...
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 Reacties
Great job! You might also look in to upper body workouts with light hand weights (when you are ready). That way you can tone the upper body as you tone the lower body.
03 nov 14 door lid: Suzi161
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When I first started exercising,the most I could do was 10 minutes on a treadmill walking very slow. Two months later, I was able to walk fast for 30 minutes. How about going to the gym on those nights when your husband is working night shifts. One can not loose weight and keep it off without working out. Good luck.
03 nov 14 door lid: desperate1964
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Slowly increase your workout and you will do just fine. Those that jump right into intense cardio often fail because it is too much for your body and your mind.
Go you!
03 nov 14 door lid: sadie_eats
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And drink a BUTT LOAD of water. :)
03 nov 14 door lid: sadie_eats
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Thanks everyone for your support
03 nov 14 door lid: unamoyer
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I started doing short walks around the neighborhood with my husband last spring. Just on the weekends. When I got really serious in September because of a challenge I could go for longer. At first I was afraid to go alone because I fall. Now I walk in the park or along the river path. It's nice and smooth so I don't fall and I can go longer. I'm up to about 4 1/2 miles on days that I don't have to go places. I even walk down to the major road to catch a bus to help my mom. A few months ago that mile and a half seemed impossible. Slow and steady. You'll get there.
03 nov 14 door lid: msbuggirl
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You are doing great! You have a good plan. Some exercise, no matter how small, is better than none. Do what you can, break it up into smaller chunks of time if that helps you.
03 nov 14 door lid: kattay
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That is wonderful... A lot of us start out really in small steps that lead to bigger and bigger leaps into fitness... I started out at 5 minutes at a time on the treadmill... Great job...
03 nov 14 door lid: Rains120
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Awesome! I'm planning to ease back into the exercising as soon as my doc clears me for anything more strenuous than walking.
03 nov 14 door lid: bmainwaring
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First you crawl, then you walk, then you run. Just tell yourself all I have to do is my best and ease into it. Your body will adjust and learn how to move again and it will get easier in time. It's okay if it feels awkward at first. You will do great!
03 nov 14 door lid: Sunny88887
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