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That works. The highs are starting to get lower. Works for me.
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84,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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2613 kcal
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Vet: 138,43g | Eiwit: 139,79g | Kolhy: 217,19g.
Ontbijt: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Diner: Cherry Pie, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Andere: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. meer...
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Gewichtstoename van 2,2 kg per week
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 Reacties
maybe the beard growing out is causing the gain. no worries ... you got it.
03 nov 14 door lid: br_e_co
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Blame it on the beard!!! My hair is halfway down my back, I keep telling myself that if I cut it off I'd weigh 20lbs less lol...no worries, you got this!
04 nov 14 door lid: Socolova
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