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Turns out this wasn’t the best meal to have before a trail run. Sat a bit heavy in the gut and gave me a spot of nausea. Will have to try something else next week.
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2041 kcal
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Vet: 55,42g | Eiwit: 56,38g | Kolhy: 332,81g.
Ontbijt: Woolworths Organic Maple Syrup, Okja Oat Milk, Amaranth , Woolworths Steel Cut Wholegrain Oats. Lunch: Cucumber, Tomatoes, Woolworths Tangy Vegan Mayonnaise , Woolworths Seeded Wholewheat Roll. Diner: Woolworths Vegan Malva Pudding, Woolworths Ultimate Burger Bun, Beyond Meat Beyond Burger. Snacks/Andere: Woolworths Chocolate Sponge Fingers, Rugelach. meer...
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 Reacties
many moons ago when i was prepping for triathlons i experienced the same nausea, eating a boiled egg before exercise helped me. just for fyi if you want to try it.
26 feb 22 door lid: ChubbyHubbyMe
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@ChubbyHubbyMe you’re right, a boiled egg is a good option. I’d forgotten about that. I used to have them as a pre-run meal. I’m trying out more plant based options, though. Might have to do the boiled egg again if I don’t find the right fuel.
28 feb 22 door lid: deirdreh
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