|
Feb was a difficult month, but hung in there. For me weighing daily allows me to stay focused and adjust quickly.
|
60,3 kg
Tot nu toe verloren: 24,8 kg.
Nog te gaan: 60,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1429 kcal
|
Vet: 108,37g | Eiwit: 70,66g | Kolhy: 37,34g.
Ontbijt: Oakhurst Heavy Cream, Coffee (Brewed From Grounds), Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream. Lunch: Jones No Sugar Uncured Bacon, Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream, Raspberries, Finnish Pancakes. Diner: Baked or Broiled Salmon, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Steak (Lean and Fat Eaten). Snacks/Andere: Taste of Inspirations 85% Cacao, Now Real Food Whole Raw Organic Cashews. meer...
|
Gewichtsafname van 0,2 kg per week
|