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9.A8. Went to gym. Low performance, in spite of L-Carnitine and all. Same weight. I am doing something wrong. Must go to gym every day, or 5 days a week....
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752 kcal
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Vet: 57,90g | Eiwit: 39,32g | Kolhy: 22,39g.
Ontbijt: Coffee, Ginger, Sweeteners (Saccharin), Extra Virgin Olive Oil, Hard-Boiled Egg, Swiss Cheese, Stahlbush Island Farms Frozen Cranberries. Lunch: Extra Virgin Olive Oil, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Braised or Boiled Beef Pot Roast. Snacks/Andere: Fresh Lemon Juice. meer...
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3623 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 13 minuten, Huishoudelijk Werk - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 35 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 5 uren en 42 minuten, Bureauwerk - 7 uren. meer...
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