10.A9. Went to the gym yesterday too. I must go 5 times a week. Otherwise nothing happens. Very slow metabolism. Added L-carnitine. Atkins books says in helps when you are stuck in the diet.
|
1151 kcal
|
Vet: 90,19g | Eiwit: 51,10g | Kolhy: 43,71g.
Ontbijt: Green Tea, Hass Avocado, Almonds, Walnuts, Stahlbush Island Farms Frozen Cranberries, Swiss Cheese, Hard-Boiled Egg, Sweeteners (Saccharin), Ginger. Lunch: Hazelnuts Filberts, Walnuts, Almonds, Lifeway Foods Original Kefir. Diner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Andere: Extra Virgin Olive Oil, Fresh Lemon Juice. meer...
|
|
3574 kcal
|
Activiteit:
Bureauwerk - 7 uren, Autorijden - 1 uur en 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 35 minuten, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 5 uren en 42 minuten, Wandelen (Matig) - 5 km/h - 13 minuten. meer...
|
|