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Ran last night, felt good to get back to it after taking a break. It’s super rainy today and I think it’s supposed to continue through the evening, so even though I was planning on running tonight I may have to schedule it for tomorrow instead if I’m going to get a second run in this week. It’s shocking, but I’m really starting to enjoy running! Never thought I would say that… in the past I’ve said I enjoy the feeling after but not during, and now I think I actually enjoy it while I do it! I said at the beginning I wanted to do this slowly to make a lifestyle change and not a diet, and I think that’s a good sign that I’m on the right track. Just got to get my eating back in check after a bad week… did much better yesterday and hoping to keep it up today.
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1493 kcal
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Vet: 40,28g | Eiwit: 62,76g | Kolhy: 219,14g.
Ontbijt: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fuji Apples. Lunch: Wawa Roast Beef Hoagie. Diner: Kikkoman Teriyaki Sauce, Treasures from the Sea Breaded Flounder, White Rice, ShopRite Frozen Whole Green Beans. Snacks/Andere: Twix Twix (Fun Size), Good Natured Baked Vegetable Crisps- Ranch Flavored. meer...
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1927 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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