good luck! U can do it. everyone here is lovely. U will get lots of support
02 mrt 22 door lid: Addison5712
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Good luck! Making the decision to do it is a great first step🙂
02 mrt 22 door lid: Margenotlisa
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Good luck, give u something else to focus on xx
02 mrt 22 door lid: heatherboardman
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Best of luck - Yes being 100% in charge of the larder is a definite help.
02 mrt 22 door lid: Adpully
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Best of luck mate, if like me you enjoy your food, take a look at meat heavy keto (ketovore) it’s great for filling you and losing weight steadily.
02 mrt 22 door lid: jaygwyer
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Good luck! You will do it. Have you tried intermittent fasting?
02 mrt 22 door lid: KTurvey
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Check out the health benefits of intermittent fasting ( one main meal a day) and as jaygwer recommend it you combine this with Keto you will see major results and fast.👍
02 mrt 22 door lid: KTurvey
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02 mrt 22 door lid: emilyalice34
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02 mrt 22 door lid: Lizzy E
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Good luck - you’ll do it 🙁
02 mrt 22 door lid: TwinniesMum
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Thanks everyone. I have tried intermittent fasting before but with work it never ends well. Meat diet sounds lush is I could afford it or cook for that matter lol
I’m actually just doing an easy body building diet. Lots of fish abs enough carbs to get me through work. I also love running what I’m gonna take advantage of. I’ve been weight lifting for the past 10 years and I’m actually gonna stop doing that.
Being big doesn’t always come with benefits as I have found out. Again Thankyou everyone
02 mrt 22 door lid: mark@george
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02 mrt 22 door lid: sarahrogers19
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02 mrt 22 door lid: suma-ya-c
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Yes you can do it. Take care, be kind to yourself, take it all steady! We will help!
02 mrt 22 door lid: mincepiemuncher
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