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Not found my happy place just now . But I know it will come . And then I will be back on the road to losing some more . I still have a way to go , and yep it is going to be tough . And going to have to see what my sugars levels come to at the end of the Diabetes NHS trial .
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95,7 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1812 kcal
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Vet: 53,26g | Eiwit: 55,99g | Kolhy: 285,42g.
Ontbijt: Semi-Skimmed Milk, Aldi Porridge Oats, Tea with Milk, Belmont Rich Tea. Lunch: Cauliflower , Carrots, Cabbage , Boiled Potato, Beef or Meat Gravy. Diner: Aldi Extra Mature Cheddar Cheese, Aldi Bread, Hartley's Sugar Free Strawberry Jelly, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Apples. meer...
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2904 kcal
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Activiteit:
Zitten - 5 uren, Slapen - 11 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 5 uren, Huishoudelijk Werk - 2 uren. meer...
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gewichtsbehoud
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