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1911 kcal
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Vet: 81,22g | Eiwit: 95,04g | Kolhy: 195,86g.
Ontbijt: Actimel Blueberry Yoghurt, Tesco Baby Spinach, Soft Boiled Egg. Lunch: Total Greek Yoghurt, Frank's Red Hot Wings Sauce , Aldi Plain Tortilla Wraps , Cheddar Cheese , Tesco Onions, Tesco Sliced Mushroom Frozen , Tesco Frozen Peppers . Diner: Lindt 85% Dark Chocolate, Mayonnaise , Tuna, Heinz Baked Beans , Cheddar Cheese , Utterly Butterly Utterly Butterly Spread, White Potatoes (Flesh and Skin, Baked) , Sugar Biscuits (with Margarine) . Snacks/Andere: Utterly Butterly Utterly Butterly Spread, Kingsmill 50/50 Bread, Lindt 85% Dark Chocolate, Granola bar. meer...
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2859 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Wandelen (Stevig) - 5,5 km/h - 21 minuten, High Intensity Interval Training (HIIT) - 12 minuten, Yoga - 30 minuten, Rusten - 14 uren en 17 minuten, Slapen - 8 uren. meer...
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