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Went a bit overboard on sodium today. My count is nearly 3000. I most likely will pay for it tomorrow. Maybe if I drink some extra water tonight it will help.
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1397 kcal
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Vet: 104,83g | Eiwit: 79,62g | Kolhy: 33,47g.
Ontbijt: Coffee with Cream, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Metamucil Sugar Free Metamucil, Water, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Bacon, Fried Egg. Diner: Hormel Corned Beef, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Cooked Broccoli (Fat Not Added in Cooking), Kraft Mayo, Cheddar Cheese. Snacks/Andere: Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries, Philadelphia Original Cream Cheese, Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. meer...
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3525 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 10 minuten, Zitten - 14 uren, Huishoudelijk Werk - 30 minuten, Rusten - 1 uur en 20 minuten, Slapen - 8 uren. meer...
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