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Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1131 kcal deficit // BF↓0.1% and is still out of range // barely missed Sleep Goal
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69,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1824 kcal
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Vet: 72,90g | Eiwit: 110,20g | Kolhy: 176,86g.
Ontbijt: Chia Pudding J, Best Yet Mixed Berries, KeVita Master Brew Kombucha - Pineapple Peach. Lunch: Bolthouse Farms Carrot Ginger Turmeric, Taco Bell Crunchy Taco, Taco Bell Chicken Power Menu Bowl . Diner: Kirkland Signature Nonfat Plain Greek Yogurt, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Barilla Protein Plus Spaghetti, Cooked Broccoli (Fat Added in Cooking), Chicken Parmesan. Snacks/Andere: Kirkland Signature Nonfat Plain Greek Yogurt. meer...
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gewichtsbehoud
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