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Day 1! Whew, he we go! I am anxious but determined.
This week's goals:
1. Stay active. Do something everyday.
2. Get hydrated. Don't eat when thirsty!!!! & drink water... no soda!
3. Eats lots of RAW veggies = high nutrition & fullness factor
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1264 kcal
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Vet: 52,37g | Eiwit: 79,86g | Kolhy: 120,05g.
Ontbijt: light string cheese, skim milk. Lunch: turkey meatballs, hummus, green pepper. Diner: reduced fat ranch, salad, corn on the cob, steak. Snacks/Andere: garlic herb laughing cow, reduced fat wheat thins, blueberries. meer...
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2073 kcal
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Activiteit:
Fitnessapparaat (Matig) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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