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Fasting blood sugar 129; weight 174.8
Breakfast: mocha coffee, grapefruit. Lunch: grapefruit, mocha coffee, turkey patty, Swiss cheese. Snack: Keto cookies, peanut butter, crackers, mixed nuts. Supper: chicken breast, brown rice, cream of chicken soup.
Macros: 30/45/25; calories 1201; 13.4 fiber; 75.99 net carbs
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1201 kcal
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Vet: 60,93g | Eiwit: 77,43g | Kolhy: 89,39g.
Ontbijt: Grapefruit, Mocha coffee. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Jennie-O Turkey Burger Patties, Mocha coffee, Grapefruit. Diner: Great Value Cream of Chicken Soup, Brown Rice, Skinless Chicken Breast. Snacks/Andere: Great Value Mixed Nuts, Saltine Crackers, Peanut Butter, Lowfat Lemon Wafer Cookie. meer...
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