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Fasting blood sugar 180/ weight 175.6 (Still waiting for delivery of my metformin)
Breakfast: mocha coffee; Lunch: small bag of salted peanuts. Snack: 3 Werther's hard candies, cheese stick; Supper: egg and cheese omelet with 2 slices of roasted white turkey lunch meat, with salsa, one coconut flour keto biscuit. Drank four cups of hot tea today.
Shopping this morning for garden soil (pushing that loaded cart was heavy exercise, but no category to record it!) Spent about three hours in garden enriching soil, planting herbs and pansys, watered garden. I hope all that shows up when I weigh in the morning!
Macros 14/64/22; 919 calories; fiber 7.6; net carbs 24.83
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919 kcal
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Vet: 67,84g | Eiwit: 52,25g | Kolhy: 32,43g.
Ontbijt: Mocha coffee. Lunch: Frito-Lay Salted Peanuts (Package). Diner: Salsa, Keto Biscuit, Oscar Mayer Oven Roasted Homestyle White Chicken, Sargento Deli Style Sliced Baby Swiss Cheese, Fried Egg. Snacks/Andere: Sargento Mozzarella Cheese Stick, Werther's Original Hard Candies. meer...
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2789 kcal
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Activiteit:
Winkelen - 1 uur, Werken in de Tuin (Tuinieren) - 3 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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