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I fell into my normal habits of bad behavior on the weekend, but I did keep everything in check and stayed very active and managed a loss instead of a gain. Food choices weren’t very good, but the exercise definitely seemed to balance it out.
Ended up going on my planned hike with the boyfriend and dog, it was such a beautiful weekend for it! The weather was gorgeous and I love the combo of green, orange, and red in the tress right now. It was nice to get out and get some fresh air and exercise. It wasn’t a strenuous walk, but walked 5 miles at a decent pace, but the goal wasn’t to work up a sweat, it was to enjoy ourselves. My boyfriend was thrilled that I was the one that suggested it, he’s normally the one pushing me to do more active things like that.
The rest of the weekend was busy too, spent a lot of time cleaning and organizing the house. Things have gotten out of hand lately as far as putting things off, and with the holidays coming up I knew that things had to get back to order. Made a pile of stuff to donate that we just don’t need or want anymore and it’s nice to have gotten rid of some clutter. Feels good to have had a productive weekend.
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69,6 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1580 kcal
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Vet: 57,58g | Eiwit: 56,95g | Kolhy: 170,56g.
Ontbijt: Coffee with Milk and Sugar, ShopRite Honey Wheat Bread, ShopRite Yellow American Cheese Singles, Egg. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. Diner: New York The Original Texas Garlic Toast, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Andere: Barefoot Moscato. meer...
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1779 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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