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Managed to stick to my high protein, low carb today
Macros 11/61/28; calories 787; fiber 3.9; net carbs 18.34
Breakfast: mocha coffee, ham; lunch: 2 eggs, mayo, lean roasted white turkey; Supper: ham,lean roasted white turkey, swiss cheese. Snack: 1 Werther's hard candy, cheese stick, mixed nuts. Drank hot tea all day.
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787 kcal
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Vet: 53,68g | Eiwit: 55,53g | Kolhy: 22,24g.
Ontbijt: Ham (Whole, Cured), Mocha coffee. Lunch: Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Mayonnaise, Boiled Egg. Diner: Sargento Deli Style Sliced Baby Swiss Cheese, Oscar Mayer Oven Roasted Homestyle White Chicken, Deli Sliced Ham. Snacks/Andere: Werther's Original Hard Candies, Great Value Mixed Nuts, Sargento Mozzarella Cheese Stick. meer...
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