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Stuck to my eating plan today! Am trying to do speedketo. It is getting easier, not feeling too hungry. Am drinking lots of herbal tea and bouillon. Glucose was high this morning because I ate sweets at Historical Society meeting Tuesday evening. Ought to be better Thursday morning.
Fasting blood sugar 180/ weight 173.8
Macros 9/61/30; 554 calories; fiber 2.3; net carbs 8.98
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554 kcal
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Vet: 37,70g | Eiwit: 41,84g | Kolhy: 11,28g.
Ontbijt: Mocha coffee. Lunch: Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Diner: Clarified Butter Ghee, Scrambled Egg, Turkey Breast Meat. Snacks/Andere: Chicken Broth, Bouillon or Consomme. meer...
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 Reacties
Have you started planting yet, @Texasgranny6? It's starting to warm up here in Virginia, but the mornings are still getting down below freezing. Won't be able to start my string beans until late March or Early April.
10 mrt 22 door lid: Debbie Cousins
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Hi Debbie, I have planted frost hardy cole crops, onions, English peas are up. Have a cover over my herb garden. We are having up and down weather -- warm days and chilly nights. Tomorrow our high will be 36, so we aren't out of danger yet. Still waiting on planting beans, etc.
10 mrt 22 door lid: Texasgranny6
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