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Even after hiking 20 miles in 3 days, I still managed to put on weight! I have got to get a handle on this. It is very depressing for me!!
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69,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Slecht.
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545 kcal
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Vet: 19,50g | Eiwit: 22,33g | Kolhy: 75,46g.
Ontbijt: Nestle Sugar Free French Vanilla Creamer, Coffee, Sweetened Almond Milk, Bananas, Jillian Michaels Natural Whey Protein - Triple Chocolate, Coffee. Lunch: Kroger Hazelnut Spread with Breadsticks. meer...
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Gewichtstoename van 0,2 kg per week
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