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Stuck to my speedketo fairly well today. Worked in garden getting it ready to survive a very cold day tomorrow, covered plants, covered my cold frame. Walked through the orchard pruning a few trees, checked out the budding process. Several trees showing pink in their buds. Hope they survive tomorrow's cold spell.
Macros 31/44/25. calories 703; fiber 6.3; net carbs 47.90 Drank lots of tea and electrolyte drinks.
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703 kcal
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Vet: 34,82g | Eiwit: 45,11g | Kolhy: 54,20g.
Ontbijt: Mocha coffee. Lunch: Old Wisconsin Turkey Snack Bites, Great Value Cream of Chicken Soup, Minute Instant Whole Grain Brown Rice, Chicken Thigh (Skin Not Eaten). Diner: Cooked Broccoli (Fat Not Added in Cooking), Butter, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Oscar Mayer Oven Roasted Turkey Breast Extra Lean. meer...
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 Reacties
We've got lots of snow here in North Missouri. Hiss/Boo!! No garden work around here for the near future!
10 mrt 22 door lid: rhontique
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I had to google speedketo. it was new to me. sounds like combining keto and fasting
10 mrt 22 door lid: liv001
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liv001, yes it is a combination. I may not be able to do the full fasting because of diabetes, but the rest of the woe is helping me kick the sweets craving. And I am not being hungry. I can drink chicken broth any time I have a snacking urge. This is my first week -- I'll see how it goes!
11 mrt 22 door lid: Texasgranny6
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