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I feel a little “off” today. I’m stressing myself out over work, and don’t know how to get myself out of that rut this week. Tonight I’m going out with a friend that I rarely see for dinner so I know that I’ll have some extra calories, but considering I don’t have much of an appetite so far today I think my calories will work out fine by the end of the day. I feel like I need to take my mind off work anyway, to stop myself from stressing. If I get home early enough from dinner I’ll try to get a little light workout in, maybe the exercise bike while watching tv. Or maybe clean/organize something. That’s been helping me de-stress lately and my house sure could use some TLC.
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69,7 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1601 kcal
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Vet: 81,38g | Eiwit: 56,84g | Kolhy: 169,13g.
Ontbijt: Jif Creamy Peanut Butter, ShopRite Honey Wheat Bread, Coffee with Milk and Sugar. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs. Diner: Smashburger French Fries, Smashburger Avocado Club with Grilled Chicken. meer...
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1824 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
That's how my hubby knows I'm mad, I furiously clean the house....
12 nov 14 door lid: Socolova
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Interesting Socolova...when my wife and I have disagreements and I'm angry the first thing I do is household chores. Bri293, hope your stress gets worked out and resolved.
12 nov 14 door lid: jmb3450
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Hey there, stress is a bummer, but work related stress can be handled. I mean stop and think for a minute about the job you are doing. If you honestly feel you are doing your best well it will work it self out. I was in a position for over thirty years in a fast pace production sales environment. Well I stressed a lot "had to number one", won a lot of awards for being number one in our region. Long story short; company went belly up! Years of being number one, doing our best still in the end didn't matter. I along with 327 others over three years were let go. I because of the length of service was one of the last. Stressing over work is a waste of time! Do your best let the chips fall where they may. You already sound like you have a good game plan for tonight. :-)
12 nov 14 door lid: dragonfly371
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Haha! Yeah I clean when I'm angry too. Scrubbing things gets out frustration and helps me feel like I have control of something which helps with the stress too.
And Dragonfly, that's a great way of putting it that stressing is a waste of time! Certainly doesn't solve anything. Sometimes I stress myself out over small things. I know they'll work themselves out and just have to try to find ways to stop thinking about it, which is why I'm glad I have plans tonight.
12 nov 14 door lid: bri293
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