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Made it to the gym at 7:30 and stayed for 1.5 hours even though my ipod was dead. It definitely made my work-out more difficult, but I'm glad I stuck with it. I am pulling a double today, so there will be many more temptations to face: french fries, mac & cheese, blue cheese. I have lots of good food to pack to keep me satisfied.
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1192 kcal
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Vet: 45,74g | Eiwit: 121,69g | Kolhy: 71,20g.
Ontbijt: american cheese, egg, light yogurt, blueberries, fat free cottage cheese, light string cheese. Lunch: milk, squash, steak. Diner: chicken. Snacks/Andere: milk, cucumber, green pepper. meer...
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3104 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren, Stilstaan - 6 uren, Wandelen (Snel) - 6,5 km/h - 45 minuten, Fitnessapparaat (Matig) - 30 minuten, Rusten - 5 uren en 45 minuten, Slapen - 8 uren. meer...
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