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4.A16. Lost 9 lb. Started at 225, October 14, exactly 1 month ago. I had doubled my jazz class. I am taking 2000 mg L-Carnitine (Atkins book recommends when stuck on the diet)Maybe that helps too. I feel a bit more energetic. I do not think of it, but every lb that drops makes you carry less on your feet. You can jump, or walk faster.
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1045 kcal
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Vet: 72,80g | Eiwit: 53,17g | Kolhy: 45,15g.
Ontbijt: Ginger, Hass Avocado, Extra Virgin Olive Oil, Green Tea, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Stahlbush Island Farms Frozen Cranberries, Hard-Boiled Egg, Sweeteners (Saccharin). Lunch: Atkins Day Break Cranberry Almond Bar, Lifeway Foods Original Kefir, Hazelnuts Filberts, Walnuts, Almonds. Snacks/Andere: Fresh Lemon Juice. meer...
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3412 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Dansen (Hoog Tempo, Aerobic) - 35 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 13 minuten, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 6 uren en 42 minuten, Zitten - 6 uren. meer...
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