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Just did my 15 minutes on the exercise bike and 15 minutes of chair yoga. Not much really but much more than I was doing. The bike still makes my bum numb but not as much as the first time I tried it last week. 15 minutes all this week then 20 minutes next week.
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591 kcal
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Vet: 42,31g | Eiwit: 27,80g | Kolhy: 24,21g.
Ontbijt: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Coffee with Cream. Lunch: Cheddar Cheese, Fried Egg, Cooked Mushrooms, Water, Metamucil Sugar Free Metamucil. Diner: Laughing Cow Light Swiss Original Cheese Wedges, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz). Snacks/Andere: Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. meer...
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3807 kcal
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Activiteit:
Stilstaan - 4 uren en 15 minuten, Zitten - 10 uren, Fietsen (Langzaam) - 18 km/h - 15 minuten, Stretching (Yoga) - 15 minuten, Rusten - 1 uur en 15 minuten, Slapen - 8 uren. meer...
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