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Okay this is Day 1 of trying to take back control of my eating/weight. I sat at an average 9st 8lb- 9st 12lbs for years. My weight would easily fluctuate but I could always manage it with healthy eating. A year ago due to lung issues I gave up smoking. That combined with lockdown has contributed to me gaining 2st. I have tried so many things this last year to lose the weight but I’ve just gained more. I need to take control again. Here’s the start of my journey. I am a vegetarian and would love some ideas for healthy meals.
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74,4 kg
Tot nu toe verloren: 0,0 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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766 kcal
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Vet: 17,64g | Eiwit: 37,12g | Kolhy: 107,16g.
Lunch: Tesco Tuna Salad in a Sourdough Wrap. Diner: Slim-Fast Blissful Banana Flavour Shake. Snacks/Andere: Gala Apples, Muller Light Toffee Yogurt, Muller Light Toffee Yogurt. meer...
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Gewichtstoename van 0,1 kg per week
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