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Okay so I haven’t used this app for a very long time. I am going to the gym 2-3 times per week and I’m going to try intermittent fasting for 14 hours per day. 6.30pm - 8.30am 5 days per week. First morning in a long time that I haven’t had coffee at 7am and I’m feeling pretty tired. Let’s see how this goes. Everything that I have tried for weight loss hasn’t worked so I’m hoping this will help.
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74,4 kg
Tot nu toe verloren: 0,0 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1044 kcal
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Vet: 26,78g | Eiwit: 35,22g | Kolhy: 148,12g.
Ontbijt: Belvita Breakfast Breakfast Biscuits. Lunch: Hungry Horse Jacket Potato Cheese and Beans. Diner: Quorn Ham Style Slices, Tesco Brioche Burger Rolls, Tesco Brioche Burger Rolls. Snacks/Andere: Chocolate Biscuit. meer...
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Gewichtstoename van 0,1 kg per week
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