|
It's been 4 days since my last confession, I mean, journal entry!! I gained a pound and haven't been logging my food. I was feeling ill and just got out of the habit. I was on Day 4 or 5 of the 30-Day Shred and got so sick I couldn't even do it. I even missed work. I still don't feel 100% but I need to kick it into high gear!!!!!!!!!
I'm back with a vengeance and am ready to get this weight off. On the plus side, someone today asked if I'm losing weight. I guess I'm not doing too poorly!!!!!
|
1230 kcal
|
Vet: 37,59g | Eiwit: 55,77g | Kolhy: 171,77g.
Ontbijt: Sugar Free French Vanilla Creamer, Splenda with Fiber. Lunch: pepperoni pizza . Diner: apple, chunky sirloin burger, side salad, Grilled Chicken (Skin Not Eaten), Fat Free Italian. Snacks/Andere: donato's, york peppermint patty, rold gold. meer...
|
|