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As I've lost weight, the amount of "leniency" that I'm able to allow myself has gradually gotten smaller and smaller. This week's weigh-in proved that. Whereas before, I could "indulge" a couple times a week, now it looks like I'm going to have to either whittle that down to one time a week, or get rid of it altogether. ~Kaleb
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99,1 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
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2550 kcal
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Vet: 85,12g | Eiwit: 100,11g | Kolhy: 342,57g.
Ontbijt: Milk (Nonfat). Lunch: Spicy Nacho, steak, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Classic Yellow Mustard. Diner: Marinara Sauce, Eggplant Parmesan, Water, spaghetti, Garlic Bread. Snacks/Andere: Peanut Butter filled Pretzels, Smart Pop! (0 Trans Fat). meer...
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3125 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Zitten - 13 uren, Rusten - 3 uren en 20 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
I know sometimes it takes a bit for us to figure out how these fantastic machines work, but once we do, we learn so much about what works and what doesn't. I know gaining sucks, but you did learn something very valuable, I know you will apply it to this next week.
30 mei 09 door lid: Shia34
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Stick to your plans...I am also experience that lower amount of wiggle room. When I was heavier I burned up more Kcals. The lighter weight makes for less expenditures and therefore what used to be a slip that didn't matter does. Still the overall trends are great. Keep it moving.
Best
Jim
30 mei 09 door lid: jchickos
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