Barbara4572's Logboek, 16 nov 14

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Well, the numbers STILL aren't changing, however I got into a pair of jeans I haven't been able to wear for awhile. Guess the muscle weighs more that fat thing is happening. I'll take it!

Bekijk Dieet Kalender, 16 november 2014:

1077 kcal

Vet: 50,92g | Eiwit: 75,21g | Kolhy: 78,67g. Ontbijt: CareOne Whey Protein. Lunch: Imperial 75% Vegetable Oil Margarine, America's Choice Bacon Thick Sliced, Egg Beaters Egg Beaters - Original, Sweet Potato. Diner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Peanut Butter, Apples, Amazing Grass Organic Wheat Grass. meer...

5 Ondersteuners Ondersteun

Reacties

Great job. I'm discovering the same thing about muscle vs fat weight. I hovered around 250 for a while because of that, but kicked my diet back into gear the past week.

16 nov 14 door lid: eric78dx

Congrats!! It's a great feeling to slip into something that didn't fit before!! Keep up the hard work!

17 nov 14 door lid: amandamckee.awd


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