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I haven't been journaling regularly, haven't been consistent in logging calories until last week,my level of exercise has not been as challenging as it could be and I haven't really lost any weight since august- I have managed to maintain, which is good to know that I can without too much bother, but it is time to GET BACK ON IT!!!!!! I started doing a Saturday morning boot camp with the personal trainer at the dojo where I train/teach karate. The workout is intense 1 minute at each station for 5 minutes water break for 1 minute then another 5 minute cycle repeat 5 minute cycles 6 times- In 36 minutes I am drenched in sweat and actually feel great. He changes the stations every Saturday just to keep things different. I have also added Sunday Spin class and am going to try to add a Tuesday spin class as well. Said trainer also issued a 30 day nutrition challenge to all of the bootcamp participants. I was excited about him revealing what the acceptable foods were and happily they are mostly all of the things I am currently eating, so I should have no problem with the nutrition challenge! I am re-dedicated to my plan. I would like to hit my 150 goal by the end of June in time for my trip to Cozumel.
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1595 kcal
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Vet: 83,28g | Eiwit: 97,48g | Kolhy: 135,96g.
Ontbijt: Bananas, thomas multi grain light english muffin, butter, half and half, coffee, sugar. Lunch: Watermelon, almonds. Diner: Hamburger. Snacks/Andere: almonds. meer...
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2292 kcal
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Activiteit:
Spin Class - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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