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No weight loss showing on scales this week BUT ... no 😭 or 😤 or depression this time...not even a hint! Because I feel different and look better than ever before. 😊
My treadmill and strength exercises are changing my body! toning up with noticable muscles and definition... yeah baby I'm leaping with joy 🤸♀️ as my size 16 trousers and shorts are falling off ready to downsize to size 14! 🤣
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78 kg
Tot nu toe verloren: 14 kg.
Nog te gaan: 24 kg.
Dieet gevolgd: Redelijk Goed.
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1072 kcal
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Vet: 39,84g | Eiwit: 72,49g | Kolhy: 106,62g.
Ontbijt: Tea with Milk, Coffee with Milk. Lunch: Roe (Fish) (Mixed Species) , ABC Sweet Soy Sauce, Mayonnaise , Salmon, Cream Cheese , Avocado, Cucumber (with Peel) , Sushi Rice, Takoyaki, Coca-Cola No Sugar (Can). Diner: Cherry Tomatoes, Lettuce, Ocean Chef Tuna Steak. Snacks/Andere: Tea with Milk. meer...
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2146 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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