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@aletoshioka
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2293 kcal
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Vet: 92,95g | Eiwit: 229,46g | Kolhy: 140,17g.
Ontbijt: Café, Growth Supplements Creatina Creapure, Growth Supplements Omega 3, Growth Supplements Whey Protein 80% Concentrado, Ati Latte Queijo Minas Frescal, Molico Leite Desnatado sem Lactose + Proteína , Natu's Farinha de Linhaça Dourada, Jasmine Aveia Flocos Grossos, Vitamina de Abacate, Hortifruti Abacaxi. Lunch: Growth Supplements Whey Protein 80% Concentrado, Filé Mignon Grelhado, Alface, Abóbora Cozida (de Abóbora Fresca). Diner: Água com Limão, Abóbora Cozida (de Abóbora Fresca), Omelete de Claras. Snacks/Andere: Molico Leite Desnatado sem Lactose + Proteína , Uvas, Café, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Desnatado, Pasta de Amendoim, Verde Campo Cottage Lacfree, Wickbold Pão 100% Integral + Proteina , Qualitá Nozes sem Casca, Brasil Frutt Castanha do Pará Natural. meer...
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3033 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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