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I finally got below 239. I am happy. Today I am wearing a blouse that my sister bought for me about 6 years ago. I could never wear it because it was too small or I was too big. But it fits perfectly. I am going out for an early supper with some girls I used to work with. It is a new restaurant for me and I am not sure what kind of food they serve. I tried looking it up on google but found nothing. So this could be a challenge. I am hoping to get below 230 by the end of the year. Eight and a half pound and about 6 weeks to do it in. I am confident that I will make it.
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776 kcal
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Vet: 47,97g | Eiwit: 50,87g | Kolhy: 33,37g.
Ontbijt: Snak Club Raw Almonds, Coffee with Cream, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Metamucil Sugar Free Metamucil, Water. Diner: Coca-Cola Diet Coke (Can), Tea with Milk, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Zesty Italian Anything Dressing, Dole Baby Romaine, Valbest Chicken Breast. Snacks/Andere: Cheddar Cheese, Philadelphia Original Cream Cheese, Dasani Bottled Water (16.9 oz), Celery, Dr. Pepper Diet Dr. Pepper (Can). meer...
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3451 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 20 minuten, Zitten - 14 uren, Rusten - 40 minuten, Slapen - 9 uren. meer...
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