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Well, this is the half way point. Start Date: 10/5 Today’s Date: March 27, 2022. As the trend continues down it will be August 2022 and I will have accomplished phase 1 of my physical health journey, 180 pounds.
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108,0 kg
Tot nu toe verloren: 23,4 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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501 kcal
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Vet: 18,31g | Eiwit: 57,26g | Kolhy: 25,75g.
Lunch: HEB Grilled Chicken Breast, Fried Battered Flounder. Diner: Ore-Ida Golden Fries, Cooked Flounder. Snacks/Andere: HEB Grilled Chicken Breast, Cooked Green Cabbage. meer...
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3489 kcal
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Activiteit:
Hometrainer - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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