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I struggled mentally last week. Started off great. Then stopped working out on Wednesday and let my diet slip a little. I'm glad that I didn't gain!! Got a new treadmill yesterday (thank you Craigslist!!). So, that should be a great addition to my BB programs. Back to the grind this week!
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88,2 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Slecht.
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1216 kcal
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Vet: 62,77g | Eiwit: 60,79g | Kolhy: 111,64g.
Ontbijt: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Coffee, Blueberries, Organic Valley Organic Brown Eggs (Large), Strawberries, Market Pantry Heavy Whipping Cream. Lunch: Butterball Everyday Fresh Ground Turkey, Panda Express Mixed Vegetables (Side). Diner: Nabisco Nilla Wafers. Snacks/Andere: Honeycrisp Apples, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Cream Cheese Rangoon. meer...
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2835 kcal
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Activiteit:
Bureauwerk - 12 uren, Autorijden - 2 uren, Rusten - 4 uren, Slapen - 6 uren. meer...
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gewichtsbehoud
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