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Up again after a carb heavy holiday. Went on a cruise 🚢 for my first year wedding anniversary, really enjoyed it, also got to see the grandparents. A holiday well spent but detrimental to my health.
I have a short time before a leave for my new adventure , so really want to try and lose some weight before I go.
Also want to lose weight so I look good, and that I can make a good impression.
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68 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16 kg.
Dieet gevolgd: Redelijk Goed.
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992 kcal
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Vet: 42,18g | Eiwit: 71,93g | Kolhy: 83,90g.
Ontbijt: Woolworths Low Fat Milk, Kellogg's Special K. Lunch: Extra Virgin Olive Oil, Yellow Sweet Peppers , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). Diner: Lancewood White Cheddar Cheese, Woolworths Thick Slice Brown Bread, Knorr Cup-A-Soup Chicken Noodle . meer...
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Gewichtstoename van 0,5 kg per week
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