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I don't think I am eating enough calories. I'm pretty sure I should be eating around 1200. Today I ate 700-something. I am not hungry and I think I am eating a pretty good diet. I am even eating things one shouldn't eat in Phase I just bc they are so good for you: berries, carrots, dairy. I am concerned that if I don't eat enough calories than my body will start hoarding energy = no more weight loss. I would love some feedback on this.
Weekly goals:
1. keep working on drinking lots of water
2. start weight training - doing lots of cardio, time to build muscle!!!
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721 kcal
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Vet: 28,97g | Eiwit: 61,30g | Kolhy: 59,51g.
Ontbijt: strawberries, light yogurt, fat free cottage cheese. Lunch: almonds, carrot, tomato, cucumber, spinach. Diner: sauerkraut, spinach, turkey kielbasa. Snacks/Andere: milk, string cheese. meer...
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1966 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 15 minuten, Fitnessapparaat (Matig) - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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 Reacties
I think it's better to try not to go below 1000 a day. But if it happens once and a while it's not a big deal. You don't have a lot to lose. People who eat very low caloric values every day train their body to survive on that, so when you eat like a normal person, the weight comes back on really fast. You can also slow your metabolism down and end up with a gain. Good luck!
03 jun 09 door lid: Suzi161
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