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After a couple days of rather odd eating, I seem to be getting back on track. I think this is some weird period of adjustment -- but one of the things I figured out is that while I was working, I took lunch every day and it always included a significant portion of protein. Since I've been home, and my schedule is irregular, I'm eating somewhat differently, and have fallen off the breakfast-lunch-dinner schedule I was on before. Then I'm ending up feeling hungry. So... I need to get the discipline back -- make sure I have a good protein breakfast, lunch, and dinner, and try to keep my meals happening at the 8-noon-6:30 schedule I was on before. I think this discipline keeps me from being hungry in between meals and ending up with extra snacks and extra calories.
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1613 kcal
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Vet: 56,27g | Eiwit: 123,04g | Kolhy: 179,98g.
Ontbijt: skim milk, luna bar. Lunch: broccoli, red peppers, chicken thigh, quinoa. Diner: olive oil, red cabbage, pico de gallo, guacamole, black beans, mahi mahi, Smart & Delicious low carb high fiber tortillas. Snacks/Andere: black diamond cheddar cheese, flackers, Green & Black, starbucks nonfat cappuccino tall. meer...
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2427 kcal
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Activiteit:
Bureauwerk - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Winkelen - 20 minuten, Autorijden - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 6 uren en 30 minuten, Rusten - 12 uren en 40 minuten. meer...
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