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today went well.I stayed away from the chips,dips,carb ladden salads,cake and the ice cream.I improvised with taking the meat off the buns and eating the meat with some cheese from the cheese tray.Also,had some deviled eggs and I was stuffed.Not too bad,I did long for some of those salads tho.I tried a tactic that I dont know if is really smart but I took a picture of my face-and I saw that bloated face and it really stopped me from doing something off plan.I dont want to see that fat face anymore I want to uncover whats underneath it.So,no cake for me.Sometimes its more jolting to see a picture of urself than it is to look in a mirror-
Im really hoping for a big drop off sometime next week.My tom should be ending and I feel it coming!
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2133 kcal
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Vet: 151,87g | Eiwit: 180,55g | Kolhy: 4,28g.
Ontbijt: water, bacon, eggs. Lunch: hard boiled egg, real mayo kraft, pepper jack cheese, deli chicken, deli ham, chicken breast. Diner: water, mild cheddar kraft, pickle great value, mustard, real mayo kraft, tomato, lettuce, ground beef. Snacks/Andere: diet pepsi, diet coke, deli chicken, pepper jack cheese, mild cheddar kraft. meer...
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2741 kcal
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Activiteit:
Zitten - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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