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Crap!! Fell over and broke a bone and snapped a tendon in my ankle how bloody stupid! Been doing so well low carbing and increasing excercise and now this will keep me off my feet for the next 6 weeks. Still, could have been my hip and that would have been a bugger. As long as I stick to low carb and keep the calories down I should'nt put it back on hopefully.
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1041 kcal
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Vet: 59,00g | Eiwit: 51,15g | Kolhy: 75,42g.
Ontbijt: Toasted White Bread, Kerrygold Pure Irish Butter. Lunch: Fried Egg, White Bread, Kerrygold Pure Irish Butter. Diner: Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andere: Red Sour Cherries (Unsweetened, Frozen), Elmlea Double Cream, Aasani Raw Almonds. meer...
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