SirenSelene's Logboek, 01 dec 14

Alright. Life got rather distracting. I started a new career, and it began to feel like too much effort to keep doing my diet.

I'm starting again. This time, I'm going to do something simple for my workdays - diet shakes and small snacks. Weekends will include big, low calorie salads with lunch and dinner.

I also began a 30-day ab challenge yesterday. It's 3 days of exercise and one day off, slowly ramping up the amount of each exercise. I have a car now, so I also really need to start going to the gym again (I have no excuse now). There are zumba classes on Monday-Wednesday that I can make it to and still have time to change for work. I think I'll try to go to the Wednesday one this week, if not the Tuesday one.

Edit: Here's the coccyx balance exercise I mentioned. I just do the up and lower motion for the challenge, but I plan to do the full routine (beyond what is in that video) again once I complete the challenge. It's fantastic for strengthening the trans-abdominus. Modern dance exercises are brutal and wonderful.
82,4 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 16,6 kg.    Dieet gevolgd: Niet Toepasbaar.
Gewichtstoename van 0,5 kg per week

3 Ondersteuners    Ondersteun   

Reacties 
Welcome back! :) 
01 dec 14 door lid: bri293
Here's the ab challenge: https://drive.google.com/file/d/0B-kLccEiNoUTSXRqQXY5RW4xazg/view?usp=sharing . I find leg lifts rather unsafe, so I'm doing 5 second reps of my beloved coxyx balances instead. 
02 dec 14 door lid: SirenSelene
Link didn't work in comments, but it's in the post now. 
02 dec 14 door lid: SirenSelene

     
 

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