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Here we are on Monday after a 4 day weekend… the day is dragging! I had a wonderful time with my boyfriend’s family for Thanksgiving and the remainder of the weekend as well. Just returned home late last night. Overall, I think I did pretty well with calories. Thanksgiving I know I went over calories, but did a good job of not overeating and feeling overly full which would have been a problem for me in the past. I ate a few bites of everything and didn’t deprive myself of any items, but kept the extra bad things like sweets to a minimum. I ended up being bad and not calorie counting the entire weekend, but overall the food was relatively healthy choices even though it involved a lot of eating out and a couple too many alcoholic beverages. The weekend also involved a lot of walking, so I’m not too concerned about splurging a bit. Back on track today.
I thought about weighing myself this morning and decided against it. I’m giving myself today to get back on track and flush out with some additional water and I will weigh in tomorrow morning and see what the damage is. I’m thinking it won’t be too bad, fingers crossed!
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1596 kcal
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Vet: 43,75g | Eiwit: 81,72g | Kolhy: 210,05g.
Ontbijt: Thomas' Cranberry Bagel, Dunkin' Donuts Caramel Swirl Latte. Lunch: Wawa Roast Beef Hoagie. Diner: ShopRite Twists and Cheddar Dinner, ShopRite Steam in Bag! Broccoli Cuts, Dinner Rolls, Turkey Breast Meat. meer...
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1786 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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 Reacties
This happened to me when I left home, age 22, ate in hospital cafeteria and loved the food!! I gained about ten pounds in one semester! My daughter ran into this now, age 27. You seem motivated, taking charge, and doing something about weight gain, with great attitudes.
Keep up the good work!
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01 dec 14 door lid: bri293
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I decided not to weigh after this weekend too. I actually only try to weigh in once a month so I don't obsess! :)
01 dec 14 door lid: littlelissylou
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I weigh every day. I know what my real weigh day is, but I love seeing these new lower numbers that I haven't seen in years and years.
01 dec 14 door lid: Rusty Nail
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Yeah I normally weight every day... but after being away for the holiday I figured I'll give myself a day or 2 to get back on track :)
01 dec 14 door lid: bri293
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