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After three days in a row of trying, I finished week four day one of Couch to 5k.
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81,4 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: Redelijk Goed.
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3202 kcal
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Vet: 113,98g | Eiwit: 170,30g | Kolhy: 371,98g.
Ontbijt: Signature Select Pure Maple Syrup, Turmeric (Ground), Garden of Life Raw Organic Protein Chocolate, Coffee (Brewed From Grounds), Oatly Oat Milk. Lunch: Swiss Cheese , Dole Romaine Lettuce, Black Pepper , Pita Alwatan White Pita, Vlasic Baby Kosher Dills, Horseradish, Follow Your Heart Original Vegenaise, Bumble Bee Chunk Light Tuna in Water. Diner: Quorn Chik'n Patties, Newman's Own Balsamic Vinegar, Kale , Belgioioso Parmesan, Pita Alwatan White Pita, Fried Egg. Snacks/Andere: Quorn Chik'n Patties, Kraft Shredded Parmesan Cheese, Kerrygold Pure Irish Butter, Spaghetti, Planet Oat Oatmilk, Live G Free Apple Almond Honey Granola, Nature's Bounty Elderberry Gummies, Garden of Life Raw Organic Protein Chocolate, Coffee (Brewed From Grounds), Signature Select Pure Maple Syrup, Oatly Oat Milk. meer...
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2142 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 16 minuten, Rusten - 15 uren en 44 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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