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gooooood monday mornin...decided yesterday that when i went to the gym this morning would shake it up some..an get back into lifting weights..just start off easy an slowly work up upper part of my body...its whats lest worked...below belt gets a great cardio workout...above belt ...can tell where its getting leaner...and better then it once started out as...but still could use alotta workouts...lol...so this morning started my workout with the bench press ...then cable crossovers...then cardio...an really not even hungry like i usually am when i come home from the gym...guess thats a good thing...rain is here AGAIN!!!...but most of it has gone thru already...but more to come...o boy...well...need to make the bed...and do some of the things that i have been puttin off...cooking ahead ...stuff like that...keep focused an keep my body guessin whats in store for it...
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1254 kcal
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Vet: 33,35g | Eiwit: 158,89g | Kolhy: 75,82g.
Ontbijt: coburn farms shredded pizza cheese, weber kick'n chicken seasoning, Organic Green Tea, bacon bits, scrambled eggs. Lunch: chicken breast, savory collection fat free ranch dressing, Optimum Nutrition Pro Complex Protein Shake, great value whipped topping, Organic Green Tea, country crossings pepper jack cheese singles, Tap Water, lettuce. Diner: Optimum Nutrition Pro Complex Protein Shake, Tap Water. Snacks/Andere: great value peanut butter, sun belt granola bar. meer...
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4713 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, elliptical - hill program - 12 res - 45 minuten, Rusten - 13 uren en 15 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren en 10 minuten. meer...
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