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Today was the first time I weighed after Thanksgiving and I’m up a pound. Not bad, I’ll take it because I know it could have been worse because I didn’t just splurge one day, I had a whole weekend of it. I’m ready to get back on track, because I know there will be other splurge days due to more holiday celebrations over the next few weeks. 4 weeks until the New Year. I really wanted to be 145, realistically that will probably not happen… but I’m going to try to get as close to that as possible! Honestly, if by the end of the year I can be staying strong at 150 (down 2.5 pounds from now) I’ll be pretty happy.
My work situation is taking a big change. I’ve been working full time and now I’m going down to part time, only working 3 days a week. Financially it might be a little rough, but manageable, so I’m trying to focus on all the positives like more time for keeping my life in order (like exercising, cleaning, having more time to prepare healthy meals, etc.) and having a couple days of a break from the long hour commute each way (I really hate it). I’m going to continue to look for another job, been doing a little job searching prior to this, but it will be fine for a while and so I’m going to try to not stress about it.
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69,1 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1474 kcal
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Vet: 37,79g | Eiwit: 57,36g | Kolhy: 215,71g.
Ontbijt: I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Milk and Sugar, Thomas' Cranberry Bagel. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, ShopRite Caramel Popped Corn Cakes. Diner: Hellmann's Real Mayonnaise, Knorr Rice Sides - Chicken, ShopRite Yellow American Cheese Singles, ShopRite Honey Wheat Bread, ShopRite Steam in Bag! Broccoli Cuts, Turkey Breast Meat. Snacks/Andere: Little Debbie Oatmeal Creme Pies. meer...
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1988 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Hardlopen - 10 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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